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Small change, big results

Small change, big results

  Sometimes, getting and staying healthy feels like a full-time job. Monitor your food intake carefully, workout regularly, get your sleep, breathe deep, manage stress, get professional checkups, brush and…read more →

Olympic Sports And Spots

Olympic Sports And Spots

  Been wondering why a number of Olympians are sporting big red circles on their skin? The perfectly round spots aren’t souvenirs of an intense work out, an encounter with…read more →

Don’t Toss The Floss…Yet

Don’t Toss The Floss…Yet

  Dental hygienists and dentists – plus everyone from the Department of Health and Human Services to the American Dental Association – have for decades recommended daily flossing to keep…read more →

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